There have been a number of studies getting press over the past few years regarding the positive benefits of feeling grateful. Better health, less stress, more long-term life satisfaction, less depression, better sleep, and less aggression when provoked – pretty compelling don’t you think?
When the girls were toddlers we started a Thanksgiving tradition of going around the table and naming the things we were thankful for before we began dinner. We’ve incorporated this tradition into dinners year-round as well so we can keep the “gratitude attitude” going throughout the year.
What do you do to give thanks on Thanksgiving?
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